What We Do

Whether you are nearly or newly retired or have had a stroke or other debilitating disease, physical activity is essential for your overall physical and mental well being. Senior F.I.T. Austin focuses on increasing strength, mobility, balance, and range of motion through a combination of training techniques and movements designed specifically for each client. Our Movement Specialists have been working with this population for a combined 34 years with great success. Our proven track record includes helping clients walk again after suffering a stroke, increased mobility and strength for those once confined to a wheelchair and an overall improvement in quality of life for all clients. Our knowledge, experience, patience, and relationship building skills make us a great option for those looking to improve their quality of life through regular physical exercise tailored specifically for them.